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The primary objective of our work is dedicating ourselves to providing quality and relevant information on the control and prevention of diseases. In particular, acting toward the prevention of cardiovascular disease and an array of mental illnesses (for example: anxiety and depression) for no cost to individuals.
VIDEO
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IMPROVE
An energizing set of simple monthly challenges designed at enhancing your body and mind. Ranging from challenges you can perform in the comfort of your own bedroom, to those that require some activewear, to those developing simple habits around physical activity.
Be sure to keep up to date on our social media pages, and head back to our website for monthly challenge updates!
BREATHE
IN THE
BOTANICAL
A monthly mindfulness and breathwork experience. Acknowledging our presence in the now, and the power of breath is an often overlooked tool that has been extensively studied in recent years. Known for reducing stress, anxiety and depression, mindfulness is an open and sustained awareness of our surroundings, whilst being immersed in the natural spectacle that is the Botanical Gardens.Join us for a short 45 minute session in the St Kilda Botanical Gardens.
DONATE
CERTIFICATION SEPC
UBERTi COMMUNITY BOX
A space of understanding and unity, a space that is uniquely our own. A space where those from all walks of life connect, in the pursuit of knowledge.
In the UBERTI Community Box page, we encourage our members to share information regarding the promotion and awareness of mental health, updates on their monthly challenge progress, and interacting with comments from community members.
Click the link below to join the fun!
SOCIAL
MEDIA
Follow our Instagram and Facebook pages to keep up to date with our monthly health improvement challenges, as well as tips backed by peer-reviewed evidence that aim at optimising your health.
Additionally, follow our partners’ page for health and fitness related content!
Be sure to keep up to date on our social media pages, and head back to our website for monthly challenge updates!